Tip 3: Encourage physical activity

Physical activity can burn off adrenaline, release mood-enhancing endorphins, and help your child sleep better at night. Find a sport that your child enjoys. Activities such as basketball, soccer, running,…

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Tip 1: Minimize media exposure

Children who’ve experienced a traumatic event can often find relentless media coverage to be further traumatizing. Excessive exposure to images of a disturbing event—such as repeatedly viewing video clips on…

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