Physical activity can burn off adrenaline, release mood-enhancing endorphins, and help your child sleep better at night.
Find a sport that your child enjoys. Activities such as basketball, soccer, running, martial arts, or swimming that require moving both the arms and legs can help rouse your child’s nervous system from that “stuck” feeling that often follows a traumatic experience.
Offer to participate in sports, games, or physical activities with your child. If they seem resistant to get off the couch, play some of their favorite music and dance together. Once a child gets moving, they’ll start to feel more energetic.
Encourage your child to go outside to play with friends or a pet and blow off steam.
Schedule a family outing to a hiking trail, swimming pool, or park.
Take younger children to a playground, activity center, or arrange play dates.